Glycemic Index Food List
|
Breads, Grains and Pasta
- baguette-95
- rice pasta,brown-92
- instant rice-91
- kaiser roll - 73
- bagel -72
- white bread -70
- wholemeal bread -69
- rye flour bread 64
- macaroni cheese-64
- hamburger bun- 61
- pita bread-57
- white
rice -56
- brown rice- 55
- sourdough bread - 52
- linguine-50
- multigrain bread- 48
- converted rice -47
- bulgur-48
- macaroni-45
- spaghetti, white -41
- ravioli, meat filled-39
- spaghetti, whole wheat- 37
- spaghetti, protein enriched-27
- barley -25
|
- Fruits
-
- dates,dried-103
- watermelon-72
- pineapple-66
- raisins-64
- apricots -57
- mangoes-56
- fruit cocktail-55
- banana -53
- kiwi fruit- 53
- grapes- 52
- canned peach- 47
- orange -43
- peaches-42
- blueberries -40
- plums-39
- pear -36
- apple -36
- strawberries-32
- raspberries-32
- blackberries-32
- dried apricots- 30
- grapefruit-25
- cherries-22
|
- Snacks
-
- rice cakes -82
- pretzels- 81
- jelly beans-80
- waffles- 76
- doughnut- 76
- soda crackers - 74
- corn chips -72
- mars bars-68
- ryvita -67
- wheat crackers -67
- rye crisp bread -63
- power bar -57
- popcorn -55
- oatmeal cookies-55
- *potato chips/crisps-54
- *chocolate -49
- banana cake-47
- peanuts-14
-
Healthy snacks
|
- Cereals
-
- Rice Krispies-82
- Grapenut flakes- 80
- Cornflakes-77
- Weetabix-77
- Total -76
- Puffed wheat-74
- Cheerios-74
- Shredded Wheat -69
- Oatmeal-61
- Mini Wheats (wholemeal)-57
- Museli-56
- Oatbran-55
- Porridge, non instant-49
- All Bran-42
-
Protein Shakes For Breakfast
-
|
Cakes/biscuits
- Rice cakes-82
- Wafer biscuits 77
- Doughnut -76
- Waffles-76
- Ryvita -67
- Croissant -67
- Shortbread -64
- Muffin (unsweetened)-62
- Danish pastry -59
|
- Potatoes, root crop
-
- parsnips 97
- **baked potatoes-83
- instant potatoes- 83
- chips- 75
- mashed potatoes- 73
- beetroot-64
- new potatoes- 57
- boiled potatoes- 56
- sweet potatoes-54
- yam-51
-
-
-
|
- Vegetables
-
- sweet corn- 55
- green peas-48
- carrots,cooked-39
- green beans-15
- peppers-15
- spinach -15
- tomatoes- 15
- artichoke -15
- asparagus-15
- broccoli-15
- cauliflower-15
- celery -15
- cucumber -15
- lettuce -15
|
- Legumes
-
- Baked Beans-48
- Chickpean,tinned-42
- Haricot Beans-38
- Chick peas-33
- Butter beans-31
- Lentils-29
- Kidney Beans-27
-
Soy Beans-18
|
- Dairy
-
- *Ice cream-61
- *Ice cream (low fat) 50
- Milk, semi-skimmed-34
- Chocolate milk- 34
- Fruit yogurt, low fat-33
- Milk-Skim-32
- Milk -Fat-free-32
-
Soy Milk- 31
- Milk, full fat -27
- Yogurt, plain, unsweetened, low fat-14
-
|
- Sugars
-
- Maltose-105
- Glucose-100
- Honey-73
- Sucrose-65
- Table sugar-65
- Lactose-46
-
Fructose-23
|
- Beverages
-
- Gatorade-78
- Soft drinks,fanta-68
- Colas-65
|
Fruit Juices
- Orange juice-57
- Cranberry Juice -56
- Grapefruit juice-48
- Pineapple juice -46
- Apple Juice,unsweetened-41
- Tomato Juice -38
|