Gi Diet Plan

Gi Diet Plan

This is HOW your Plate Look Like This is HOW A GI-DIET Plate Look Like Foods To Avoid
Fruit Drinks	Croissants
Milk (whole)	Cake
Regular coffee	Biscuits
Regular Soft Drinks	Doughnuts
Sweeten soft Drinks	Scones


Cheese	Hamburger
Chocolate Milk	Hot dogs
Cottage Cheese	Muffins
Cream	Pizza
Cream Cheese	White bread
Sour Cream	Rice white ( short Grain)
Yoghurt (regular)	Ketchap
	Mayonnaise
	Tartar Sauce
Cookies
Doughnuts
French Fries	Butter
Ice Cream	Coconut Oil
	Hard margarine
	Lard
Water melon	Peanut Butter
Honey Drew melon	Vegetable shortening
	Raison

Decaffeinated Coffee	Whole Grain high fibre Bread
Skimmed milk no sugar
Diet Soft Drink	Soft margarine (non hydrogenated, light
Tea with no sugar	Egg White


Fruit Yoghurt (fat and sugar free)	Tofu
Blue Berries	Vermicelli
Oranges
Pears	Cabbage
Straw berries	Carrots
Raspberries	Lettuces
Mandarin oranges	Cucumbers
	Cauliflower
	Onnions
Chicken Breast (skinless)	Potatoes (boiled new)
Mince Beef ( extra lean)	Radishes
Lean Deli Ham	Tomatoes
Back bacon

Asian Food GI Index

Western Foods	GI	Oriental Foods	GI
Boiled potato	100	Jianxi rice vermicelli, boiled	56
White bread	70	Mung beans	31
Banana	88	Mung bean noodles	39
Orange Juice	75	Rice noodles, Fresh	40
Apple	55	Rice noodles, Dried	61
Skimmed milk	46	Basmati rice	55
Whole meal flour	67	Broken Rice	86
All bran	38	Glutinous Rice	94
Muesli	81	Jasmine Rice	109
Maize meal porridge	55	Sushi	67
Lentils	35	Rice cracker	111
Apricots	61	Udon (Japanese wheat noodles)	58
Orange	42	Soba (buckwheat noodles)	56
Mango	51	Chinese noodles	47
Papaya	58	Garden milk bar bun	73
Pear	37	Linola seed bread	90
Butter beans	30	Doll fried noodles, boiled	88
Croissant	67	Taiwan vermicelli, boiled	68