Breakfast
Cereal
|
All-bran |
Oat bran |
Rolled
Oats |
Special
K |
Natural
Muesli |
Porridge |
|
Staples
|
Wheat
Pasta
Shapes |
New
Potatoes |
Meat
Ravioli |
Spaghetti |
Tortellini
(Cheese) |
Egg
Fettuccini |
Brown
Rice |
Buckwheat |
White
long
grain
rice |
Pearled
Barley |
Yam |
Sweet
Potatoes |
Instant
Noodles |
Wheat
tortilla |
|
Dairy
|
Whole
milk |
Skimmed
milk |
Chocolate
milk |
Sweetened
yoghurt |
Artificially
Sweetened
Yoghurt |
Custard |
Soy Milk |
|
Bread
|
Soya and
Linseed |
Wholegrain
Pumpernickel |
Heavy
Mixed
Grain |
Whole
Wheat |
Sourdough
Rye |
Sourdough
Wheat |
|
Snacks &
Sweet
Foods
|
Slim-Fast
meal
replacement |
Snickers
Bar
(high
fat) |
Nut &
Seed
Muesli
Bar |
Sponge
Cake |
Nutella |
Milk
Chocolate |
Hummus |
Peanuts |
Walnuts |
Cashew
Nuts |
Nuts and
Raisins |
Jam |
Corn
Chips |
Oatmeal
Crackers |
|
Legumes
(Beans)
|
Kidney
Beans
(canned) |
Butter
Beans |
Chick
Peas |
Haricot/Navy
Beans |
Lentils,
Red |
Lentils,
Green |
Pinto
Beans |
Blackeyed
Beans |
Yellow
Split
Peas |
|
Vegetables
|
Frozen
Green
Peas |
Frozen
Sweet
Corn |
Raw
Carrots |
Boiled
Carrots |
Eggplant/Aubergine |
Broccoli |
Cauliflower |
Cabbage |
Mushrooms |
Tomatoes |
Chillies |
Lettuce |
Green
Beans |
Red
Peppers |
Onions |
|
Fruits
|
Cherries |
Plums |
Grapefruit |
Peaches |
Peach,
canned
in
natural
juice |
Apples |
Pears |
Dried
Apricots |
Grapes |
Kiwi
Fruit |
Oranges |
Strawberries |
Prunes |
|