|
Serving and portions |
|
| Bread | 1 Slice |
| Cereals (oats, barley) | 120g |
| Nuts | 8 - 10 |
| Margarine ( non- hydrogenated, light) | 2 teaspoon |
| Meat, fish, poultry | 120g (about the size of a pack of cards) |
| Olive/rapeseed oil | 1 tea spoon |
| Olive | 4-5 |
| Pasta | 40g uncooked |
| Potatoes (boiled new) | 2 to 3 |
| Rice ( basmati, brown, long gain) | 50g uncooked |
| Phase II | |
| Chocolate | 2 squares |
| Red Wine | 1 125ml glass |